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Quality Time

Look around

I’m sitting in what I could only describe as my own personal hell on earth: 

Waiting in a St. Louis Bread Co. at the mall for an appointment at the Apple store in order to fix the display on my laptop. 

At this point in the day, I would usually be head down, full-swing into freelance clientwork. 

Needless to stay, my current predicament has forced me to stop and take a look around.  

As I sit tethered to the nearest outlet from my table, I hear children pleading for their mom to buy them a cookie. I see people meandering about, hopping from store to store. I notice one of the employees is busting his ass, making sure each and every table is clear.

These things may seem mundane and unimportant, but they’re part of everyday life.

At this moment, I’m more present than I’ve been in months.

The sad thing is, it wasn’t by choice. It took a pretty drastic (and hopefully fixable) situation in order for me to slow down and look around. 

It’s hard to create these moments for ourselves without help from an inconvenient stick in our spokes.

I’m going to keep this in mind whenever I have a few moments to look around. 

Now let’s just hope I’ll be I’ll be writing tomorrow’s thought from my laptop...




After reviewing my old journal and reflecting on the past 30 years, I am much more aware of the things that have been holding me back.

Yesterday, I shared my takeaways and people seemed to think I was being a little too hard on myself.

The thing is, I already celebrate and share my small wins with others and in my mind, it's our failures that give us a chance to learn and grow.

This was the perfect time to pick mine apart and learn what I can in order to move forward.

The biggest red flag was the fact that I continuously wrote about the same problems but never did anything about them.

Isn't this the definition of insanity? Doing the same thing over and over and expecting different results?

I would guess that many of us fall into this trap, repeating the same mistakes day in and day out without doing anything about them.

If I revisit my journal more frequently (at the end of every week), I should be able to nip this in the bud sooner.

Dirty thirty

It's hard to believe I'm actually 30 years old today.

For the most part, it doesn't feel any different.

However, after reading each and every entry from my old journal (that started in 2014), 30 has become a little more sobering than I thought.

Now that I have taken a high-level look at the past few years, here are a few takeaways:

• I have an apparent problem with self-control
• I don't review my thoughts nearly enough
• My actions don't always align with my words
• I tend to ignore what is right in front of me
• I haven't (successfully) identified and solidified my long-term goals
• Which is why I haven't reverse engineered them into short-term steps yet
• I make a lot of excuses
• I unfairly project onto others more than I realize
• I consistently repeat the same mistakes
• My ambition constantly gets the best of me
• I haven't fully grasped what it means to "live with intention"
• I fall in love with ideas too easily
• I shoot myself in the foot by not saying, "No" enough

Looking back, I'm nowhere near where I thought I would be mainly because I wasn't 100% sure where that was in the first.

Maybe that's the problem.

We can't really move forward without first looking back.

In the future, I will revisit my own definition of success much more often while putting in place some tangible markers along the way.

Quality time

I value quality time with others.

It's only Saturday, and I've already had quality time with several close friends.

From kitchen conversations to walks in the park, I've had the chance to check in with people I care about.

I realize I don't do this often enough. Unfortunately, it's far-too-easy to get stuck in our own little worlds and forget that our friends and family members have problems, too.

Whether you agree or not, there is a certain expectation you put in place when you call someone a "friend." It doesn't mean you're available 24/7 to talk whenever they need it, but it does mean that you care about their hopes, dreams, fears, goals, and ambitions.

These are things we all have but don't often get the chance to share.

Instead of waiting for your turn to talk, try giving someone you care about the chance to voice what matters to them.

Sometimes listening is the easiest way to turn regular time into quality time.