Like many people who struggle with bad habits, I’ve developed a “one more” mindset over the years.

Without even thinking twice, I’ll have “one more” drink, stay out “one more” hour, or try to squeeze in “one more” task while I’m working.

What’s the harm in this?

Like most things, it wouldn’t be that bad if it was just once in a while.

Unfortunately, it isn’t just once. These moments of “one more” compound on each other and end up biting me in the ass. One more drink + one more hour out with friends = one less productive morning.

Instead, what would things look like if I focused on developing a “one less” mindset?

I would probably feel a little better if I had one less drink, I wouldn’t be as grumpy if I spent one less hour out, and I definitely wouldn’t be as stressed out if I took on one less obligation - I would have way more mental bandwidth for the things that matter most to me.

The question is: how does someone adopt this “one less” mindset when they’ve built up a series of unhealthy habits that make it easier to say, “I’ll have one more…”?

I’m not exactly sure yet, but this is a question that deserves at least one more minute of my time.