Over the past few months, I’ve learned the importance of saying, “No.”

Growing up as a people-pleaser, this was one of the toughest things to wrap my head around. After all, how was I supposed to let someone down without them hating me?

As we get older, we learn how to not take things so personally. Saying, “No” has nothing to do with them and everything to do with us. We want to protect our time for the things that truly matter to us.

Since everyone has (or should have) their own set of priorities, it’s impossible to align ours with everyone else 100% of the time.

That’s why learning to say, “No” with finesse can be one of the most useful skills as an adult.

Whether it’s turning down another freelance project to make more time at home or passing on a volunteer opportunity to find the one that aligns with a cause you are more passionate about, there is always a way to pass on an opportunity without burning bridges.

I’ve realized the more I do say, “No” to the things that don’t align with my priorities, the happier I am when the right opportunity comes along.

As always, it’s hard to reach this point. It takes practice to unlearn past behaviors that don’t get us to where we want to go.

What matters most is deciding which opportunities wall into which categories.

Otherwise, you’ll find yourself saying, “Yes” to everything.